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Tag Archives: health

These Are the Real Health Benefits of Apple Cider Vinegar


Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it’s capable of all those things, there is some solid research to back up apple cider vinegar as a healthy ...

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Top 10 Tips for Better Heart Health


Valentine’s Day makes February a natural for American Heart Month. How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways… Here are our top 10 tips for a healthy ticker: 1. Fill up on fiber. Not only does fiber help lower ...

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How to Stretch your Way to Fitness


Not many things pay off for the body as much as stretching.  Nothing could be simpler or take less time.  Alas, most Americans neglect stretching as part of an every day fitness program. Stretching boosts muscle flexibility, which in turn leads to decreased likelihood of injury, better muscle performance, and ...

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Health and Fitness


Health and Fitness Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. There is a lot a person can do such jog or walk every morning, play basketball or any other sport ...

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Top 5 Superfoods For Pearly White Teeth


Despite their popularity, commercial tooth whitening products can cause heightened tooth and gum sensitivity when used for prolonged periods of time. Fortunately, there are plenty of naturally occurring tooth whitening compounds found in various fruits, vegetables and dairy products. So if you would like to maintain pearly white teeth without ...

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